3.22.2013

Recipe: Tasty Dip Trio

It doesn't have to be game day to enjoy these delightful flavored veggie dips! The recipe is simple and straightforward - 3 cups of homemade sour cream base is equally split and flavored separately for a variety of tantalizing tastes. The most difficult task is choosing your favorite of the three!


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Tasty Dip Trio

Sour Cream Base
1 container (16oz) sour cream -OR- 8oz sour cream & 8oz Greek yogurt
1 cup Nayonaise soy mayo
2 Tbsp skim milk
1 Tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper

In a medium bowl, blend sour cream, mayo, milk, lemon juice, salt, and pepper. Split into three equal portions and flavor as follows:
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Spicy Basil

Combine 1 cup of sour cream base with:
2 tsp Adobo seasoning

1 tsp ground Ancho chile pepper 
Dash of cayenne pepper
1-2 Tbsp dried basil, to taste 
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Onion-Mustard
Combine 1 cup of sour cream base with:
1-2 tsp minced onion

1/2 tsp onion powder
1/8 tsp of Truvia (or 1/2 tsp of sugar)
1 - 1-1/2 Tbsp mustard
1 Tbsp honey
Dash of nutmeg 
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Garden Veggie
Combine 1 cup of sour cream base with:
1/2 sweet red pepper, finely chopped

3 Tbsp chopped parsley
1 Tbsp skim milk
3/4 tsp garlic powder
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Serve chilled with an assortment of fresh veggies. Refrigerate any leftovers.
Vegetable suggestions: sliced red, yellow, and orange peppers; carrots; broccoli and cauliflower; celery.

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